We live in a world that truly embraces mental health awareness more than ever before. Still, we need to continue to grow in our collective and personal understanding of trauma.

Trauma is real, affecting the whole person. But there are ways to take steps on our healing journey.

See the two graphics below as I try & summarize how trauma affects us & how we can begin to heal from what we have experienced.

My hope is that we continue to grow in our trauma awareness and that we may see more people move onto the path of recovery.