There are 5 roots that run down deep into our hearts, the seat of who we are as God created us to be. These are to be nurtured, fed, and released in our lives, otherwise our hearts will die.
Continue readingSpiritual Root System
Tag Archives: mental health
Anxiety. Mindfulness. Breathing.
Many times, our anxiety connects to the past (what happened) or the future (what might happen). Therefore, we are not present in the moment.
Continue readingMental Health, Anxiety & Being Present
Anxiety. We all experience it at varying times. How much more over the past 15-16 months?!
In this brief video below, I take a moment to talk through anxiety and a simple practice that can help us navigate it.
Continue reading
The Prodigal Thought 