Many times, our anxiety connects to the past (what happened) or the future (what might happen). Therefore, we are not present in the moment.
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Mental Health, Anxiety & Being Present
Anxiety. We all experience it at varying times. How much more over the past 15-16 months?!
In this brief video below, I take a moment to talk through anxiety and a simple practice that can help us navigate it.
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The Prodigal Thought 